High Sensitivity Personality

High Sensitivity Personality

High Sensitivity Personality (HSP) refers to individuals who possess a heightened sensitivity to external stimuli, including sensory input, emotions, and social interactions. This trait, also known as sensory processing sensitivity (SPS), affects roughly 15-20% of the population.

While it can offer unique strengths, such as empathy, creativity, and awareness, it can also lead to challenges, especially when navigating overwhelming situations.

This practical guide delves into the nature of HSP, providing a clear definition, signs of HSP in both adults and children, and tips for coping. Additionally, we’ve included tests for adults and children to help identify HSP traits.

Last but not least we've explored a spiritual perspective through the lens of Islam.